Friday, December 27, 2013
" Breathe . Let go. And remind yourself that this very moment is the only one you know you have for sure." Oprah Winfrey
We never know how long we are here . Our lives are constantly evolving . Our lives can go from great to hell in a manner of seconds.
If we want to stay here as long as we can and have fun while we are here we need to prepare.
We have to get up off the couch and really live. Do as many of the things you love every day. It is best to really enjoy things that don't cost money that can enrich our lives.
Taking a 45 minute walk in nature does as much or more for you and your soul then a workout in the most expensive gym in the country. A 30 cent apple is so much better for you than a 13 dollar steak. Sitting in silence and meditating is far better than watching a huge 60 inch high definition screen television. A good long soak in a tub does more for your soul than sitting in a hot tub with a bunch of people you don't know.
Laugh often, move your body , eat healthy foods and drink good clean water most times. Enjoy sleeping . Do it a lot. It is good for weight loss and body repair . It will also regulate your hormones. Spend time with loved ones. They will love it more than cash or toys.
We have only today to have the best today that ever was.