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    JAYDEE1211   30,040
30,000-39,999 SparkPoints

Preparation for January Blitz

Friday, December 27, 2013

My Xmas blitz worked so well that I am preparing my next step.

1. 30 minutes of exercise each day.
2. Jog every second day.
3. Savour each bite.
4. Practise mindfulness.
5. Stick between calorie range.
6. Increase whole foods.
7. Practise gratitude.
8. Take time to rejuvenate and de-stress.
9. Drink more water.
10. Moisturise daily.

Member Comments About This Blog Post:
QUOOTIE 12/29/2013 1:57PM


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    Love number 7 and 10! LOL

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FIFIFRIZZLE 12/28/2013 3:09AM

    self care rocks!

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LIVINGFREE19 12/27/2013 11:08PM

    Those are great goals, you can do them, my friend!


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SHERYLP461 12/27/2013 8:39AM

    wonderful goals

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DOROTHYBERO 12/27/2013 6:05AM


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WENDYJM4 12/27/2013 6:01AM


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SUSIEPH1 12/27/2013 5:41AM

    emoticon emoticon emoticon

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