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    MERIN83   191
100-249 SparkPoints
The Health Plan (and Its Subsequent Launch)

Friday, December 27, 2013

Tomorrow...or rather today (as it is 12:55 am) is a new beginning.

With each breath we change and with each day we begin again
And so this one is mine...

My plan is as follows:

Starting Weight: 281
Goal Weight: 135

Total Weight to loose: 146 lbs

Mini Goal/Sparkstreaks:
1) Take the stairs instead of the elevator whenever possible
2) No snacks at work

The Plan of Action:
1) Quit drinking Diet Soda
2) Take vitamins regularly
3) Take Diabetes medication as long as it is needed
4) Exercise 10 minutes a day
5) Eat healthy meals and snacks
6) Eat mindfully
7) Do one thing (other than eating and facebook) that I enjoy

Each day I will reflect upon my actions and decide whether or not I have taken care of myself properly. This checklist will include:
1) Have I taken my medicine?
2) Have I secured all of the proper materials for the previous day and the following day
3) Have I completed my to-do-list?
4) Have I drank enough water ?
5) Have I eaten balanced meals and snacks today?
6) Have I made sure that I can sleep enough hours before I need to wake up in the morning?
7) Have I exercised for at least ten minutes at some point in my day?

Wish me luck, folks.

Much love,
  Member Comments About This Blog Post:


    Good luck on a good plan.

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KITT52 12/27/2013 7:37AM

    good plan.... emoticon

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