Advertisement -- Learn more about ads on this site.


    POSITIVEHOPE   36,577
SparkPoints
30,000-39,999 SparkPoints
 
 

Exercise


Thursday, December 26, 2013

Just thinking about exercise is a challenge for me. Despite that, I took a 40 minute walk with the dogs this morning. We went at a slow pace and stopped to sniff at all the interesting bushes. We walked 1/2 mile on level ground and I didn't get out of breath or overly tired. I expected to get out of breath or that my feet would hurt. That walk was the first attempt at exercise in a long time. It wasn't nearly as difficult as I feared. It was a lovely day outside and I'm glad I made the effort and even more glad it felt good. Now I am publicly committing to repeat at least 3 times a week.
SHARE
  Member Comments About This Blog Post:


Be the First to Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by POSITIVEHOPE