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    LADYOLIVER   31,113
30,000-39,999 SparkPoints

Will 2014 Be MY Year????

Thursday, December 26, 2013

2014 WILL BE MY YEAR and so will each year after, for me to continue with becoming a healthier and more fit ME.

I was pondering AGAIN the decision of the needed change in my life/weight/health at year end of 2010. My tools of source to assist in my life style change was revealed in 4/2011, SparkPeople. We are now year end of 2013, and I must say I am very very very excited with where the Lord have brought me. NO QUICK fixes, hard labor.

My goals for 2014 will be very similar to my year end of 2013.

It's not habitual for me yet, so I need CONSISTENCY. CONSISTENCY for me don't come without accountability. That come first from my Quiet Time spent with MY LORD, then by my spark-friends.

emoticon I will continue to strive to EAT CLEAN/AND GREEN, going at 90/10. The changing of my nutrition has given me better results than just counting my calories alone. No just in my physical appearance, but how I feel within.

emoticonBeing I am still having issues with plantar fasciitis, I will continue to modify my fitness. My plan is Cardio, ST, Core, and Stretching. Still going for 5x a week. I am hoping to try out T25 or P90X3 by mid of 2014, if I am pain free. My ultimate goal with fitness is to keep with various routines I can maintain for life.

emoticon Drinking my water is priority. I definitely feel the differences when I have not gotten my body's needed amount daily. emoticon

emoticon I will rest. There are days I am challenged with getting my 7-8 hours, but it happens more often than not, now.

emoticon And yes finally, I decided I still need to lose a minimum of 8 more pounds, which I feel will allow me the room for the 2-5lbs fluctuating.

I am looking forward to reporting that I am off my blood pressure medication. My next wellness is not until 4/2014. I should be good to get off by then.

So, there it's out there my tentative plan for 2014. LLLLEEEGGGOO, I CLAIM NO DEFEAT, even when life happens. emoticon

Member Comments About This Blog Post:
GR8TAWK-N-2-U 1/2/2014 7:25PM

    emoticon emoticon

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STSCOTT11 1/2/2014 1:38PM

    emoticon emoticon emoticon emoticon emoticon Just look at how far you have come ALREADY.
The things you ask for are IN LINE...and should be in your future.
When your pain free...when you do the before/after T25 pics...I will SHOUT WITH YOU. Its just a matter OF TIME.
Keep up the good work.
emoticon emoticon emoticon emoticon emoticon

Comment edited on: 1/2/2014 1:39:32 PM

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LADYBIRD82 12/28/2013 10:51PM

    Best of luck, I know you will succeed. emoticon

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SUSANELAINE1956 12/28/2013 9:37AM

    It seems like 2013 was a fantastic year for you. I hope 2014 will be great! With your attitude and enthusiasm, I believe it will be. emoticon

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ZELLAZM 12/28/2013 7:51AM

    YES! and AMEN!

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FUNGIRL81005 12/27/2013 6:50PM

    The photos are Great!! You can do anything...With Christ!! Love your attitude!!

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FITNHEALTHYKAL 12/27/2013 10:08AM

    You've got this Andrea! Wishing you a pain free 2014 full of realized hopes, dreams and prayers answered! emoticon

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ZANNACHAN 12/27/2013 1:02AM

    Awesome! Love your goals--solid, doable goals, and I particularly liked the one about consistency. That's so important.

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JENSHAINES 12/26/2013 10:18PM

    You have just done a fantastic job - the photos are amazing! Keep going, going, going! You're almost there! emoticon

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MIZPAM25 12/26/2013 9:00PM

    emoticon emoticon emoticon emoticon

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TRUNKJUNK 12/26/2013 9:00PM

    Sounds like a doable plan. emoticon emoticon

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AIDEN487 12/26/2013 8:50PM

  Good luck

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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