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Post-Christmas Cleanse :)

Thursday, December 26, 2013

Well, it's been an incredible time of blessings and abundance, and I'm feeling fat and happy. :)

I've let myself slip a bit when it comes to maintaining not only my weight -- that couple of pounds is really the least of it -- but my strength and healthy habits. Time to shift back into mindfulness and better choices.

Pierre and I didn't exchange stuff for Christmas this year, but we did give gifts to friends and family, and received a few as well. My gf who introduced me to SP gave me a three-month premium membership to MyYogaOnline, and today I started their 8-day Spring Cleanse. Did a 25-minute twisty yoga workout with the video, and tonight that same gf and I and another mutual friend will be attending a 90-minute yoga flow class. I'm so excited about this one! My favourite yoga instructor who moved a few hours away is back in town, and she and a handful of other yogis/musician friends will be performing live accompanying music for the class! Whee! emoticon emoticon

I have a delicious-sounding fresh food grocery list printed out, and will be making a Spark Recipe crock-pot cabbage soup tomorrow as part of the cleanse.

It's been fabulous checking back into SparkPeople this past week; I've missed you and the healthy energy that surrounds "this place"over the past couple of months. Great to be back!

Hope you all have had beautiful holidays, and are moving peacefully toward 2014.
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Member Comments About This Blog Post
    I like trying Spark recipes too! My husband wouldn't go of cabbage soup though. Good for you!
    1535 days ago
    emoticon sounds like you're off to a good start! Good job. Good luck with the cleanse, let us know how it goes.

    1538 days ago
    Here's to mindfulness and healthy choices! emoticon
    1539 days ago
  • SUNNY10K
    Hi Patrice,

    Thanks for your comments on my blog. I hope you weren't too affected by that bad ice storm of last week. My family in Ontario didn't lose power but they got their share of the ice!
    I am glad that you are having a new beginning also. I love having the support from my friends here on Sparkpeople. I am starting to believe that 2014 is going to be a good one!

    Cheers! Gwen
    1541 days ago
    and Good Luck with the cleanse!
    1542 days ago
    Yay! I'm so glad not only that you're back on SP but that you're getting back on track, too. The yoga class sounds PERFECT for you. I hope you love it! Keep us posted on the class and the cleanse. That cabbage soup sounds good!


    1542 days ago
    Get it out.
    1542 days ago
  • AJB121299
    1542 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.