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AEGISHOT
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Day 19

Thursday, December 26, 2013

Boxing Day 19:

Active Challenge: Set an alarm to go off every 30 minutes. Take at least one minute to stand up and stretch your entire body.


Exercise Challenge: Accumulate at least 30 minutes of light-medium cardio exercise.


Flexibility Challenge: Perform the suggested stretches at least twice today.


Nutritional Challenge: Think of at least one person you know who eats a healthy diet and ask them one question - What's the most important thing you do each day to stay on track with your eating?


Mind/Body Challenge: One-Minute Vacation.


Record your workouts and meals in your journal

If you haven't completed some of the things on this checklist, make a note of what you still need to do and when you'll do it:

I have not done the 30 minutes light-medium cardio, (I think of walking in place for the time). I am tired from doing Jillian's No More Trouble Zone.

Note: I did not workout since two days because of the Christmas preparation and all. But now am back and ready. So today I worked my entire body using the DVD NMTZ by Jillian Michaels, it was quite challenging for me.

It is good to also note that I missed yesterday in my 30 Day challenge but I am not missing the challenge so I have only brought it forward.

I decided to splurge as sensibly as I could yesterday and today too like mopping extra oil from my fried stuff and taking hot soup before the dinner last night. So I was able to control my portion too.

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Member Comments About This Blog Post
  • FEMISLIM
    Great that you have snapped back!!!
    1073 days ago
  • 4KWALK
    Where did you find this challenge or is it something you do on your own?
    It sounds like an excellent way to stay on track - to have daily goals on the to do list.
    emoticon
    1073 days ago
  • THERESEERZ
    Awesome determination!
    emoticon emoticon
    1073 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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