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    KELLIEBEAN   67,069
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Feel Your Moment


Thursday, December 26, 2013

Christmas 2013 is in the books, well almost. I still have a celebration with my parents, sisters and their families this Saturday. We are meeting for breakfast at a local restaurant and then back to my house to open gifts.

My kids are adults so quality time with them gets to be few and far between. The schedules did not start out promising and I felt the holiday gloom and doom mood set in but I kept telling myself to let it go. Itís a new attitude Iíve been working on all year. Itís finally starting to sink in. Life happens the way it will whether I give myself stomach pains or not. Adding more yoga and meditation for my December challenge has helped immensely!

DH and I had a nice evening Monday with his brother from California. Then we had a fun evening Christmas Eve and Christmas morning with my kids and my daughterís boyfriend Many laughs were had. It warmed my heart.

Let me tell you all the sweets I ate the last few days. Well, no, letís not go there. The past is the past, but mostly because I cannot remember everything I ate! My tummy is not happy with me!

Iím a bit lethargic today but back to work and back to my routine which feels good. I just walked laps for 20 minutes in our gymnasium at work. Iím planning one more 20-minute walking break plus a few stairs today. After work, Iím planning on the 10-minute Spark kickboxing video and a few minutes on the elliptical. Holiday calories are in for a fight!

Iíve decided on my goal for the Spark Rock Your Resolution January challenge. I need to be more flexible. I checked out a great yoga DVD at the library recently. I LOVE it! The only problem is my hips tend to lock up after a couple of the moves. So I plan to add more stretching and flexibility routines during the month of January. Iím actually starting now since I donít believe in New Yearís resolutions.

The song of the day is by Pitbull and Christina AguileraÖ Feel This Moment. The DJ at a 5K I did in April played it while we got warmed up just before the starting signal. To this day when I hear it, I'm back in the middle of 1700-some people dancing and feeling that pumped up pre-race feeling.

Join me in feeling your moment today. Regardless how your holiday or month went, make a moment today!

www.youtube.com/watch?v=
5jlI4uzZGjU


"One day when my light is glowin
I'll be in my castle golden
but until the gates are open
I just wanna feel this moment"

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Member Comments About This Blog Post:
KRISKECK 12/30/2013 12:36PM

    Love your goal! And thanks for your support on my blog. I am feeling pretty good about the coming year. (and very glad the holidays are behind us!)



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SUSUSUZZZIE 12/27/2013 5:58PM

    It sounds like you are enjoying the benefits of flexibility with life as you prepare for more physical flexibility in 2014. Happy New year to you!
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And I just may take some inspiration from you and work on my flexibility, so thank you for that!

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KANOE10 12/27/2013 9:11AM

    Enjoy your day. That is great that you are getting walks in at work. Being flexible is a good goal as we often get stuck in ruts. My kids are grown also and it is hard to get time with them.

I am glad you enjoyed the holidays with your family!

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NEW-CAZ 12/27/2013 6:49AM

    emoticon emoticon

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SYDLETZIII 12/27/2013 3:00AM

    Enjoy your time with family Saturday. I hope the kids come to realize soon what took me nearly 30 years to learn and that is that are families are forever and must come first.

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GLORIAMAJDI 12/26/2013 10:16PM

    Good for you for not letting the holiday gloom and doom get you down and staying the course. Sounds like it all worked out and you had a great Christmas! Hugs!

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LORILEEPAGE 12/26/2013 4:44PM

    I can feel it in my bonesÖYou are going to have an awesome year in 2014, Kellie!

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MJREIMERS 12/26/2013 3:47PM

    emoticon I am right there with you in regards to the food! Great attitude and I've been working on similar goals of changing my attitude about situations. Thanks for the blog and the great reminder!

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SUGAR0814 12/26/2013 2:34PM

    emoticon I love that song! Let me download it now to my workout play list! Thanks for sharing! emoticon

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DOGLADY13 12/26/2013 2:29PM

    Lots of wisdom... the days will happen as they will. We have precious control over it.

The Spark Rock Your Resolution January challenge sounds interesting. I'll have to check it out.

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BIGPAWSUP 12/26/2013 12:43PM

    Sounds great. Yeah, the food from yesterday was a blur. I know you got this, so I have faith in you being able to kick out everything you consumed!

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DELIA38961 12/26/2013 12:20PM

    awesome emoticon I cant remember all I ate either lol but im ready to get back into a more structured routine again

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BRAINYBLONDE5 12/26/2013 11:50AM

  I need to go download that song immediately! sounds awesome! being back on track is always a great feeling!

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PRINCESS_SOFI 12/26/2013 11:17AM

    emoticon

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