Tuesday, December 24, 2013
Sore Day 18:
I am so sore now on my hips, butt and thighs. Trust me it is a good sore.
Active Challenge: Set an alarm to go off every hour. Take at least 2 minutes to stand up and stretch, walk around or take a break.
Exercise Challenge: Spend 30-60 minutes today doing strength training exercises for the entire body
Flexibility Challenge: Perform the exercises listed in this Total Body Stretch after your strength training workout
Nutritional Challenge: For one meal or snack, take your time by chewing each bite slowly and putting your fork down between each bite.
Mind/Body Challenge: Choose three strength training exercises and perform them with very slow, controlled movements, concentrating on the muscles you're working.
Record your workouts and meals in your journal
Note: None of this was I able to do today except stretching and recording my meals in the journal. So busy preparing for tomorrow xmas and getting stuff ready. Another tenable excuse I also have is the soreness in my butt, thighs and hips right now (I think I worked the correct muscles yesterday).