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Day 18

Tuesday, December 24, 2013

Sore Day 18:

I am so sore now on my hips, butt and thighs. Trust me it is a good sore.

Active Challenge: Set an alarm to go off every hour. Take at least 2 minutes to stand up and stretch, walk around or take a break.

Exercise Challenge: Spend 30-60 minutes today doing strength training exercises for the entire body

Flexibility Challenge: Perform the exercises listed in this Total Body Stretch after your strength training workout

Nutritional Challenge: For one meal or snack, take your time by chewing each bite slowly and putting your fork down between each bite.

Mind/Body Challenge: Choose three strength training exercises and perform them with very slow, controlled movements, concentrating on the muscles you're working.

Record your workouts and meals in your journal

Note: None of this was I able to do today except stretching and recording my meals in the journal. So busy preparing for tomorrow xmas and getting stuff ready. Another tenable excuse I also have is the soreness in my butt, thighs and hips right now (I think I worked the correct muscles yesterday).

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    Great going!!!
    1544 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.