Tuesday, December 24, 2013
Well my 200 lb goal is May and to reach that I need lose 1.75/wk. I usually eat under my minimum calories and losing but this wk I decided to eat at least minimum to see how it works. Well I lost 1 lb this wk but I feel heavier, wake up feeling heavy. I want to go back to eating less than minimum to feel better. Is that ok? Does anybody know ?