Tuesday, December 24, 2013
Today's challenge ... talk yourself past those negative self-talks that might "excuse" not following your healthy eating/living habits (or someday habits). Yes, tracking EVERYTHING is a challenge itself ... committing to it is a totally different challenge. I've caught myself "forgetting" to list an exercise I actually wanted to get in. Then, when I'd go back to check on myself and not see it ... gone. Then I try and tell myself I DID do it. Sure, Steph.
I have corrected that little problem by making sure whatever I need to get done is on my list so I know it'll happen. With me, if it's in print, it's going to get done. I feel good about that. Still working on getting everything in print, though. Always something!