Monday, December 23, 2013
Argh. I was feeling motivated, focused and goal oriented. I snowboarded Saturday and was feeling strong. Then this morning, I stepped on the scale to do my weekly weigh-in and I gained three pounds. Three pounds! I just felt so defeated, deflated. I still feel that way. I didn't eat well today nor worked out. I will get up again tomorrow and continue my fight, but today... I just felt blah.
Would you take off looking at the scale for a few weeks? Or do you have any other advice?