Monday, December 23, 2013
Calories Eaten: 168 Calories LOWER than suggested range
Well, that was a surprise. I thought I was right in my calorie range yesterday, but I guess all the housework I did burned up more calories than expected. I didn't do any formal exercise yesterday (as you can see by my steps and miles), but I did go up and down the stairs a LOT carrying laundry, etc.
I think I'm starting to come down with a head cold, so exercise probably won't be a priority over the next couple of days until I can beat it. That's OK. I give myself permission to take it easy. It's really too cold to do anything outside anyway. It was MINUS 38 when I woke up this morning. It was so cold that the front door froze shut.