20,000-24,999 SparkPoints 24,479

Week Eight

Monday, December 23, 2013

Only down one pound this week, but I am feeling good about it. I got in a lot of exercise and hopefully I replaced some fat with muscle (which of course doesn't show up on the scale). Gonna be tough this week as we are hosting my wife's family for Christmas and the holiday food will be very tempting....
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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