Monday, December 23, 2013
So my Albertsons grocery store recently replaced their old blood pressure machine with a new fancy machine that measures: blood pressure, weight, body fat percentage, hydration index, and probably a few other things. I love it so much! I ignore the weight readings since I like to do mine first thing in the morning, naked, on an empty stomach. However, getting body fat and blood pressure readings are pretty fun.
I'm proud to say that my body fat percentage has gone down by about 2% in the last couple of week, as well as my blood pressure if making it's way from "prehypertension" to "normal". Woohoo! As much as I love tracking my weight since it's a really simple numerical thing to track, having these extra markers makes the journey even more exciting.