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    AEGISHOT   71,618
SparkPoints
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Day 17

Monday, December 23, 2013

Advanced Day 17:

Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed.
NO



Exercise Challenge: Do 35-50 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio.
YES



Flexibility Challenge: Perform the stretching exercises listed in this Relaxing Stretch on the Ball or choose your own stretching exercises or other flexibility workouts.
YES



Nutritional Challenge: Reduce your portion sizes for at least one meal
YES



Mind/Body Challenge: For at least 3 minutes, stretch out on the floor or bed in 'Corpse Pose'
NO


Record your workouts and meals in your journal
YES


Note: Today was highly challenging for me but I got through it all, I did my 'exercise challenge' at the gym and with the help of my trainer, it was a nice time. I wish to do some yoga tonight too (hopefully).

How has been the day sparkies?

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  Member Comments About This Blog Post:

NOWYOUDIDIT 12/23/2013 11:30PM

    Great day here! Very happy with my successes! emoticon

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FEMISLIM 12/23/2013 7:11PM

    Take it easy but keep going on strong.


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