Monday, December 23, 2013
Advanced Day 17:
Active Challenge: Do the following Morning & Evening Yoga workout when you get up and before you go to bed.
Exercise Challenge: Do 35-50 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio.
Flexibility Challenge: Perform the stretching exercises listed in this Relaxing Stretch on the Ball or choose your own stretching exercises or other flexibility workouts.
Nutritional Challenge: Reduce your portion sizes for at least one meal
Mind/Body Challenge: For at least 3 minutes, stretch out on the floor or bed in 'Corpse Pose'
Record your workouts and meals in your journal
Note: Today was highly challenging for me but I got through it all, I did my 'exercise challenge' at the gym and with the help of my trainer, it was a nice time. I wish to do some yoga tonight too (hopefully).
How has been the day sparkies?