Monday, December 23, 2013
The last week has been a tad challenging due to the interesting weather. Several days I started out at my early morning time only to find that the road was too far slippery to accomplish my goal and exercise time was pushed back after I got home from work. Still, I went out and moved my body as the day went from light to dark versus what I normally see of it moving from dark to light.
Since I'm doing this for me, part of the motivational responsibility is mine and even though it may look like I'm singing along as I'm out "doing my circuit" (aka exercising), it's actually me occasionally telling myself little motivational things like: "You can do this," or "You got this, keep going." and then I fall back under the spell of the deep house music mix and continue on my way.
How about you? What motivational or loving words do you whisper to yourself as you make your way throughout your day?