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Day 22 - found a local Fuhrman-foodie!

Monday, December 23, 2013

I like Dr. Fuhrman's Eat to Live book - and basically eat Fuhrman at home (when I'm being good) - but was excited to find out today that a friend of mine from church is also a Fuhrman foodie - and we're going to get together after the holidays and swap some recipes/ideas. I'm looking forward to it.

Surprisingly - I'm not really sore after yesterday's move - except in my knees. But - in spite of that I didn't do cardio or my core exercises today either - because on top of all the things that were on the schedule - I kept having to go outside and shovel again - it was just one of those slow-snow days - and I ended up shoveling everything 3x. That was a decent work-out - but again - I don't know how it compares to what was on the work-out calendar.

Also - happily - noticing that I'm feeling far fewer cravings these days. Hoping this leads to even bigger success in the (near) future.

Hope you all had a great weekend!!
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  Member Comments About This Blog Post:

DS9KIE 12/23/2013 8:24AM

    That is emoticon to find an Eat to live friend

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144AUTUMN 12/23/2013 1:28AM

  Sounds like a great plan, keep up the good work!!

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