Monday, December 23, 2013
I like Dr. Fuhrman's Eat to Live book - and basically eat Fuhrman at home (when I'm being good) - but was excited to find out today that a friend of mine from church is also a Fuhrman foodie - and we're going to get together after the holidays and swap some recipes/ideas. I'm looking forward to it.
Surprisingly - I'm not really sore after yesterday's move - except in my knees. But - in spite of that I didn't do cardio or my core exercises today either - because on top of all the things that were on the schedule - I kept having to go outside and shovel again - it was just one of those slow-snow days - and I ended up shoveling everything 3x. That was a decent work-out - but again - I don't know how it compares to what was on the work-out calendar.
Also - happily - noticing that I'm feeling far fewer cravings these days. Hoping this leads to even bigger success in the (near) future.
Hope you all had a great weekend!!