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KITT52
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Healthy News Letters

Sunday, December 22, 2013

I was tried from the party yesterday and 2 nights of little sleep....so today I did 30 minutes of exercise and then relaxed, I had time to read a few of my health news letters so thought I would share a few of the healthy tips.....
NATURAL FLU-FIGHTING FOOD...(HOPE NO ONE HAS HAD THE FLU)

ALMONDS,rich source of vit. E, which helps ward off viral infections, opt for chopped almonds or almond butter it is absorbed easier


BLACK-EYED PEAS, rich in zinc and trace minerals to keep your immune system working.

CARROTS, rich in beta-carotene which helps the body ward off respiratory infections....

Mushrooms, they are rich in selenium

Tomatoes, rich in vit. C

Wild Salmon high in vit.D...which the immune system needs to kill harmful bacteria and viruses..

YOGURT-has probiotics strengthen the immune system....

so once again eat healthy and be healthy..hoping everyone got a flu shot and they stay healthy this winter....

Have a healthy week...only 3 more days till Christmas...

We had a wonderful Christmas party last night with our family, hoping picture will come soon...I forgot my camera so have to get pictures from my sister....

Merry Christmas everyone... emoticon
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