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Healthy News Letters


Sunday, December 22, 2013

I was tried from the party yesterday and 2 nights of little sleep....so today I did 30 minutes of exercise and then relaxed, I had time to read a few of my health news letters so thought I would share a few of the healthy tips.....
NATURAL FLU-FIGHTING FOOD...(HOPE NO ONE HAS HAD THE FLU)

ALMONDS,rich source of vit. E, which helps ward off viral infections, opt for chopped almonds or almond butter it is absorbed easier


BLACK-EYED PEAS, rich in zinc and trace minerals to keep your immune system working.

CARROTS, rich in beta-carotene which helps the body ward off respiratory infections....

Mushrooms, they are rich in selenium

Tomatoes, rich in vit. C

Wild Salmon high in vit.D...which the immune system needs to kill harmful bacteria and viruses..

YOGURT-has probiotics strengthen the immune system....

so once again eat healthy and be healthy..hoping everyone got a flu shot and they stay healthy this winter....

Have a healthy week...only 3 more days till Christmas...

We had a wonderful Christmas party last night with our family, hoping picture will come soon...I forgot my camera so have to get pictures from my sister....

Merry Christmas everyone... emoticon
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Member Comments About This Blog Post:
SOCKITTOME 12/23/2013 7:48AM

    Excellent info, Kitt -- thanks for sharing!

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KATHYJO56 12/23/2013 12:05AM

    Great Kitt. I eat them all except for salmon. emoticon

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PHOENIX1949 12/22/2013 10:38PM

    emoticon

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BARBARAROSE54 12/22/2013 8:58PM

    emoticon

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PIXIE-LICIOUS 12/22/2013 8:47PM

    Thanks for the tips, Kitt!

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PINKNFITCARLA 12/22/2013 8:11PM

    Glad you had a great party! Thanks for sharing your tips!

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LAINIESNEWLIFE 12/22/2013 8:06PM

    Thanks for sharing, Kitt!!

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SHANTODD420 12/22/2013 8:04PM

    Thanks for sharing Kitt have a great night.

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WILDKAT781 12/22/2013 7:25PM

    emoticon

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NANFACEMIRE1 12/22/2013 7:09PM

    Kitt, thank you so much for the tips for staying healthier......So glad you had a nice party yesterday. I sure hope you get some sleep tonight.

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LOLAJO54 12/22/2013 6:50PM

    thanks Kitt

I am sick with a nasty cold ...
love almonds salmon tomatos carrots mushrooms
can not eat milk products though right now

great list
emoticon

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NASFKAB 12/22/2013 5:29PM

  great

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WORKNPROGRESS49 12/22/2013 5:27PM

    emoticon emoticon

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MSGRANNYMAE 12/22/2013 5:11PM

    emoticon emoticon

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