Advertisement -- Learn more about ads on this site.

    KITT52   466,889
Greater than 350,000 SparkPoints

Healthy News Letters

Sunday, December 22, 2013

I was tried from the party yesterday and 2 nights of little today I did 30 minutes of exercise and then relaxed, I had time to read a few of my health news letters so thought I would share a few of the healthy tips.....

ALMONDS,rich source of vit. E, which helps ward off viral infections, opt for chopped almonds or almond butter it is absorbed easier

BLACK-EYED PEAS, rich in zinc and trace minerals to keep your immune system working.

CARROTS, rich in beta-carotene which helps the body ward off respiratory infections....

Mushrooms, they are rich in selenium

Tomatoes, rich in vit. C

Wild Salmon high in vit.D...which the immune system needs to kill harmful bacteria and viruses..

YOGURT-has probiotics strengthen the immune system....

so once again eat healthy and be healthy..hoping everyone got a flu shot and they stay healthy this winter....

Have a healthy week...only 3 more days till Christmas...

We had a wonderful Christmas party last night with our family, hoping picture will come soon...I forgot my camera so have to get pictures from my sister....

Merry Christmas everyone... emoticon

Member Comments About This Blog Post:
SOCKITTOME 12/23/2013 7:48AM

    Excellent info, Kitt -- thanks for sharing!

Report Inappropriate Comment
KATHYJO56 12/23/2013 12:05AM

    Great Kitt. I eat them all except for salmon. emoticon

Report Inappropriate Comment
PHOENIX1949 12/22/2013 10:38PM


Report Inappropriate Comment
BARBARAROSE54 12/22/2013 8:58PM


Report Inappropriate Comment
PIXIE-LICIOUS 12/22/2013 8:47PM

    Thanks for the tips, Kitt!

Report Inappropriate Comment
PINKNFITCARLA 12/22/2013 8:11PM

    Glad you had a great party! Thanks for sharing your tips!

Report Inappropriate Comment
LAINIESNEWLIFE 12/22/2013 8:06PM

    Thanks for sharing, Kitt!!

Report Inappropriate Comment
SHANTODD420 12/22/2013 8:04PM

    Thanks for sharing Kitt have a great night.

Report Inappropriate Comment
WILDKAT781 12/22/2013 7:25PM


Report Inappropriate Comment
NANFACEMIRE1 12/22/2013 7:09PM

    Kitt, thank you so much for the tips for staying healthier......So glad you had a nice party yesterday. I sure hope you get some sleep tonight.

Report Inappropriate Comment
LOLAJO54 12/22/2013 6:50PM

    thanks Kitt

I am sick with a nasty cold ...
love almonds salmon tomatos carrots mushrooms
can not eat milk products though right now

great list

Report Inappropriate Comment
NASFKAB 12/22/2013 5:29PM


Report Inappropriate Comment
WORKNPROGRESS49 12/22/2013 5:27PM

    emoticon emoticon

Report Inappropriate Comment
MSGRANNYMAE 12/22/2013 5:11PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by KITT52