100,000-149,999 SparkPoints 118,765

Day 16

Sunday, December 22, 2013

Active Challenge: While watching TV, get up every 30 minutes and perform the suggested exercises:

Exercise Challenge: Spend 20-30 minutes doing lower body exercises for the glutes, hips and thighs

Flexibility Challenge: Perform the stretches detailed in this Lower Body Flexibility Workout after your strength workout

Nutritional Challenge: For at least one meal today, measure each food you eat and record the numbers in your food journal.

Mind/Body Challenge:
2-minute relaxation

Record your workouts and meals in your journal

Note: A very busy day for me. I have been taking measurements of my meals before now, so this is not strange to me but I feel I should still use the measuring tools instead of eyeball sizing my meals.

Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.