Sunday, December 22, 2013
Active Challenge: While watching TV, get up every 30 minutes and perform the suggested exercises:
Exercise Challenge: Spend 20-30 minutes doing lower body exercises for the glutes, hips and thighs
Flexibility Challenge: Perform the stretches detailed in this Lower Body Flexibility Workout after your strength workout
Nutritional Challenge: For at least one meal today, measure each food you eat and record the numbers in your food journal.
Record your workouts and meals in your journal
Note: A very busy day for me. I have been taking measurements of my meals before now, so this is not strange to me but I feel I should still use the measuring tools instead of eyeball sizing my meals.