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    AEGISHOT   98,021
80,000-99,999 SparkPoints

Day 16

Sunday, December 22, 2013

Active Challenge: While watching TV, get up every 30 minutes and perform the suggested exercises:

Exercise Challenge: Spend 20-30 minutes doing lower body exercises for the glutes, hips and thighs

Flexibility Challenge: Perform the stretches detailed in this Lower Body Flexibility Workout after your strength workout

Nutritional Challenge: For at least one meal today, measure each food you eat and record the numbers in your food journal.

Mind/Body Challenge:
2-minute relaxation

Record your workouts and meals in your journal

Note: A very busy day for me. I have been taking measurements of my meals before now, so this is not strange to me but I feel I should still use the measuring tools instead of eyeball sizing my meals.


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.