Advertisement -- Learn more about ads on this site.


    HARROWJET   234,397
SparkPoints
100,000 or more SparkPoints
 
 
Day 21

Saturday, December 21, 2013

"21. This is a long one. You just spent three weeks reflecting on yourself and your journey to a healthy lifestyle. Write yourself a heartfelt, loving intention to help you reach your goal."


This journey I am on is on-going. Everything I do from when I wake up in the morning until I turn my light off at night is with the intention of improving or maintaining good health.

I start my morning by reading positive intentions before I get out of bed. I have hot water with lemon after I get to the kitchen. I take vitamins (in spite of the statements in the paper this week). I make sure to get some form of exercise sometime during the day, preferably early. I know I am responsible for what I eat and what I choose not to eat.

One of the things that needs improvement is my water-drinking. I am nowhere near the recommended amount. I am, however, working on getting more. Perhaps I don't need 8 cups every day. emoticon

I like to read motivational articles and success stories. When negative thoughts try to sneak in, I find ways to sweep them out.

I am grateful for Spark People and the supportive friends I have. No one of us is or ever will reach perfection but I can work toward being the best that I can be. I am a work in progress.

emoticon

SHARE
  Member Comments About This Blog Post:

DOGLADY13 12/25/2013 7:37PM

    Congratulations on sticking with the challenge. I'm sorry I was missing in action for a while. I will be catching up with your posts.

Report Inappropriate Comment
KATHRYNLP 12/22/2013 9:25AM

    Oprah called this 'Living a Conscience Life'... and I think you're doing great at it. Very inspiring, Judy. emoticon emoticon

Report Inappropriate Comment
IMLOCOLINDA 12/21/2013 6:23PM

    You are a beautiful person, Judy...work in progress or not. I'm glad to be on this journey with you!! I've just started the lemon water every morning-partly to cut back on caffeine. And I'm going to keep taking my vitamins and minerals too, in spite of the news. I don't feel secure that the food we eat today has nearly the same kind of nutrients that food used to have before all the hybridization, pesticides, chemical fertilizers...scary stuff!!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HARROWJET