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This Week's Class Schedule: THE QUICK FIT PLAN

Saturday, December 21, 2013

This Week's Class Schedule: THE QUICK FIT PLAN
Monday 12/23: 20-Minute Awesome Abs + Arms—uses weights: www.youtube.com/watch?v=
pCc-2vTZwLA&feature=youtu.be


Tuesday 12/24: 10-Minute Toning Walk II—uses a resistance band: www.youtube.com/watch?v=
nIo01PX_pAQ&feature=youtu.be


Wednesday 12/25: MERRY CHRISTMAS! 10-Minute Flat Abs Total Body Workout—mat suggested www.youtube.com/watch?v=
7rlKV4UR3fE&feature=youtu.be


Thursday 12/26: 12-Minute Lower Abs Workout—mat suggested: www.youtube.com/watch?v=
8fXMzC5q_8Q&feature=youtu.be


Friday 12/27: 5-Minute Bata Band  on SHAPE.com [the workout will post on 12/27!]

Saturday 12/28: 12-Minute Butt Lift—uses weights www.youtube.com/watch?v=
aFmMs3j6elo&feature=youtu.be
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  Member Comments About This Blog Post:

JUST_BREATHE08 12/22/2013 12:14AM

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BUSYGRANNY5 12/21/2013 11:58PM

    These are awesome thanks for sharing!!!

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CTUPTON 12/21/2013 6:31PM

    Wow!

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