Saturday, December 21, 2013
This morn I ran a 4:01 half mile per my Garmin, breaking my previous measured best of 4:22. I'm still getting fitter and faster! I kind of laugh at me trying to beat 4 minutes. When I was growing up I remember all the hype about beating the 4 minute mile. For me it's the 4 minute half mile!
Next I'll try to keep that pace for .75 miles. So according to what I've read the way to get faster for races is to train running faster in shorter distances. And train the longer distances at a slower pace so the recovery isn't too arduous that you can do it again soon. I'll soon work up to one mile repeats and then 1.5 miles before my March 8th race. Training smart and staying healthy are priorities just below maintaining my weight and staying healthy.
I just love being a fit old lady! Thanks, SparkPeople. I'd have never done it without you!!