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    RUN4FOOD   69,583
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Rainy River Oaks

Saturday, December 21, 2013

Ran 14.1 miles at a 13:09 pace.
Run :33 Walk :30
Ran 14 miles while group ran 21 miles. Glad I'm doing a half and not a full.
1639 cal.
Avg. HR: 121 Max HR: 134
70 degrees 100% Humidity
Slowest mile: 13:24 Fastest mile: 12:27
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  Member Comments About This Blog Post:

MSGO72 12/22/2013 8:05PM

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ONEKIDSMOM 12/21/2013 11:07AM

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IFDEEVARUNS2 12/21/2013 10:55AM

    Well done. We got wet, but it wasn't too bad. The bad rains held off until we were done. emoticon

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LIVE2RUN4LIFE 12/21/2013 10:44AM

    Good job!

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CHERYLHURT 12/21/2013 10:35AM

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