Chart: How many steps a day for sedentary, low active.....to highly active?
Saturday, December 21, 2013
Pedometer Steps Classifications
Sedentary: less than 5,000 steps per day
Low Active: .5,000-7,499 steps per day
Somewhat Active: 7,500-9,999 steps per day
Active: 10,000-12,500 steps per day
Highly Active: 12,501+ steps per day
Old Order Amish women with very low, 4% obesity:
Thank you CAROLFAITHWALKER!