B is for Binge...smh!

Saturday, December 21, 2013

The struggle is real..smh!
I did my 10 day weigh in and gained two pounds. I'm not disappointed in the gain its what I did to gain it. I've been in my feelings as of late and it's really hard to snap out of it. I need to strengthen my resolve in God. I need to Stop holding resentment in a situation that can't be controlled. I know it will pass but it gives me a reason to eat(binge). Even though that's not an excuse. I will own it. Yesterday I must of ate every hour that I was awake. I haven't done that in a year or more. Can you imagine? I worked out 4 days in a row and had good meals the whole time. But that one day can ruin the whole week if your trying to get on the path of being healthy. The struggle is so real. I have to press on. emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    Sometimes your body just starts craving crazy things...ride it out and keep Sparkin'!!
    1552 days ago
    I find that some days I eat all day long like that. Just make sure what you eat is ok, have a handful of nuts, or a handful of fruit. Pre pack yourself some things so when you're hungry like that you can just grab something you know is healthy or not going to hurt you calorie wise. It's a struggle but with God's help we got this!

    1552 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LIVLOVELIFE68