Advertisement -- Learn more about ads on this site.


    SDAILEY4
Online Now
  63,341
SparkPoints
60,000-79,999 SparkPoints
 
 
Intuitive Eating

Saturday, December 21, 2013

Today's challenge ... forget the clock and eat when your stomach tells you it needs you to eat. OH BOY!

I do believe I've become a "clock eater". Got that little habit from my years of working in an office, I guess. I actually watch the clock so I don't eat a snack "too" soon after breakfast & lunch. BUT, even after watching the clock, I'll allow myself to indulge in my snack regardless because I'm hungry. Not wanting to take anything for granted, it'll actually be fun to keep checking up on me today just to make sure my gut is telling me the truth. Good idea, huh!?! I'm really going to enjoy THIS one!
SHARE
  Member Comments About This Blog Post:

LIVELYLULU36 12/21/2013 5:31AM

    Wow, I haven't really given "clock eating" a 2nd thought...but boy are you right! I now think back to each day especially when it get closer to lunch... I try as much as possible to not eat too much before 11:30. Anyway, thanks for writing this blog.... emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by SDAILEY4