Saturday, December 21, 2013
Although I had Monday & Tuesday off, I didn't go to the gym. I reorganized the garage. That was good work, but it wasn't a workout.
I went to Group Kick Wednesday night, and Group Ride Thursday. Eric was the instructor for the Group Ride. Some club members call Eric "the Spin Nazi" because his workouts are tough. He's an Ironman, so he's Uber-fit. This was my second class with him, and he kicked my butt!
The Monday & Wednesday Group Rides are pretty full, so the club added Tuesday and Thursday nights. Fewer people attend those. There were only six of us in Thursday's class, and two of them walked out about 20-30 minutes in. Those that remained were teasing Eric about his 30% attrition rate.
After the ride, I did a strength training workout. I believe I am making progress. Some of the exercises on a physio ball are killing me. They don't look like much, but by the time I get to the end of the set I wonder if I'm going to be able to walk.
I'm also up to seven pull ups and chin ups - with the maximum amount of assistance (112 pounds). I paid attention to keeping good form on most of the exercises, especially engaging my core. It made a difference: my abs are a little sore today. (And this is a no-crunches workout.)
I went for a swim today. It sucked. But I'm keeping at it. I really need to strengthen my upper back and neck. Holding my head in line with my body is really tiring - it's kind of ridiculous how weak I am. I spent most of the time in the pool doing the backstroke, just to get in a workout. I don't expect to backstroke my way through a triathlon, but it's a start.
I'm still working on drills. I am getting better, but progress is really slow. I have to content myself with the small improvements. And I suspect I will be working with a trainer sooner than I thought.
I really had to drag myself to the gym this week. I've had a case of the *meh*s. I doubt I'll get a run in this week. I plan to get up early enough to tomorrow for another Group Ride. Maybe next week will be better.