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WONDEROONA
80,000-99,999 SparkPoints 81,520
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Thank you PIXIE-LICIOUS!!!

Saturday, December 21, 2013

I just read Pixie-licious' blog and it was how I felt at the beginning and this part of my journey. I have just forgotten that's how I felt.

I had lost 50 lbs and was down to a size 18, still thick, but not as bad as I was at 256. Well, fast forward through 2 traumatic deaths, and here I sit at 239 having lost some weight. Not a happy camper by any means. I should be at goal weight and maintaining, right?!!?!?

Well, yes, but life got in the way and now I am not. I have to face the facts. And, I am at 239, I am not able to do a full workout, I have high cholesterol, I have diabetes, I have heart disease risk factors....There they are-the whole world can see them and SO CAN I!!!!!!


NEXT, my plan is to start to exercise at least 10 minutes a day at least 5 days a week. If I can do more, I will, if I have to stop at 13 minutes, I will, if I can go on to 30 minutes, I will. This is a game of wills. And, as long as I continue to say, "I will", I can.

By July, I want to have lowered my cholesterol by at least 10 points. I will track my intake and use my senses and the internet to make healthy choices.

By this time next year, I want to have lost at least 50 lbs. More would be great, but less is not acceptable!!! (Well, it is because once it's done, I can't change it, but I will admit I will be disappointed. )

I CAN DO THIS!!!!! I WILL DO THIS!!!!!! I AM ABLE TO DO THIS!!!!!!!
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Member Comments About This Blog Post
  • v FISHER011
    emoticon Oona! Keep saying "I will" & I will too & this will be a great journey!
    You have Inspired me with this blog emoticon I also have diabetes, High Cholesterol & Heart disease. I had a heart attack & bypass surgery in 2008.
    I thought I had said it all, until now...when I read your blog, I remembered how hard it was to come back after my DH's passing.
    You have been through so much & I want you to know I'm here for you.
    Keep doing & posting- you Inspire me to keep doing & I like you, I will!
    You are doing so good!
    emoticon
    debbie
    968 days ago
  • v FINNLANA
    emoticon Remember this is your journey, you just keep on sparking and you'll be fine! emoticon
    970 days ago
  • v ANGELCITYGAL
    Stay positive, Oona -- you can do it.
    970 days ago
  • v POWERPUFFGRL
    emoticon emoticon

    At 225 I am ready to lose. I NEED to lose. Your post is inspiring --- thank you!
    971 days ago
  • v MANDYLOVE_76
    Keep pushing
    975 days ago
  • v JUNEAU2010
    emoticon I believe in you! I'm right there with you!
    977 days ago
  • v ZRIE014
    congrats. keep it up.
    977 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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