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    FRANCES-AGAPE   207,628
200,000-249,999 SparkPoints

SLOWLY getting back on track

Friday, December 20, 2013

Yesterday I felt 75 percent. For the first time in a couple of weeks, I got in 8 waters and had a mostly-slow 15 min walk.
Today I felt 85 percent and again had 8 waters and had a still-slow-but-faster 15 min walk.
Hope to blog more soon.



Member Comments About This Blog Post:
WORKOUTWITHPAM 12/21/2013 9:16AM

    Take care of yourself. Hoping you will soon feel 100%.


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FERRETLOVER1 12/21/2013 7:33AM

    Be sure to take it nice and slow - you don't want a relapse. I am glad you are starting to feel better, my friend!

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DJ4HEALTH 12/21/2013 12:56AM

    emoticon emoticon

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144AUTUMN 12/21/2013 12:25AM

  you can do it!!

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PB4WEGO 12/21/2013 12:00AM

    Way to go, keep up the good work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.