The Truth about Planking
Friday, December 20, 2013
I've been reading a lot about the latest fitness craze - planking.
Apparently there is a planking challenge on SparkPeople. Some people are really serious about it, and I'm always up for a good challenge, and a good laugh.
So, I thought I would share this pic that my dear hubby posted on his facebook page after I tried planking:
I suggest for those of you who are not in training for the Iron Man (or Woman) completion, to first check with your medical professional.
For serious plankers, here's a link to a SparkBlog about planking
But planking is actually not a new rage. Some of our favs have been doing it for years.