Advertisement -- Learn more about ads on this site.
CAT-IN-CJ
100,000-149,999 SparkPoints 131,575
SparkPoints
 

The Truth about Planking

Friday, December 20, 2013

I've been reading a lot about the latest fitness craze - planking.

Apparently there is a planking challenge on SparkPeople. Some people are really serious about it, and I'm always up for a good challenge, and a good laugh.

So, I thought I would share this pic that my dear hubby posted on his facebook page after I tried planking:



I suggest for those of you who are not in training for the Iron Man (or Woman) completion, to first check with your medical professional.

For serious plankers, here's a link to a SparkBlog about planking
www.sparkpeople.com/blog
/blog.asp?post=14_plank_ex
ercises_for_a_stronger_core


But planking is actually not a new rage. Some of our favs have been doing it for years.








Happy planking!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by CAT-IN-CJ