Friday, December 20, 2013
Actually a very quiet day, I was home by myself nnd was able to do what I wanted to when I wanted to, low stress and easy to follow plan?
Well, yesterday, yes. But, for all you emotional eaters our there, you will realize I had a sterling opportunity to eat what I wanted, no need to sneak food, a day long binge!
But I didn't. Public accountability, and desire to avoid stomach upset.
So it goes.
Today is a bit harder. DH is home, and his presence is probably the most frequent thing that starts a binge. Sigh. But, as I said, I am taking full responsibility, so let us see what today can bring. So far so good,