Well THAT was a huge effing wake up call!
Friday, December 20, 2013
I now weigh 212.
My highest weight ever was 210.
Now I weigh 212.
I am so upset that I am in panic mode.
Here is my Panic Plan of Action!
1) No more Gluten Free, it's a scam. Unless you have celiac disease or some other actual allergy, it's a scam. I'm done with it.
2) Clean Eating. Period. When my doctor wants to see what I've been eating, I am going to show them my food journal and it's going to be nothing but clean eating. So I can then go "HA! I TOLD YOU SO! NOW FIX ME!"
3) exercise! I don't know what yet. but clearly I need to start doing more exercise that before. (I belly dance 3 nights a week. I guess that isn't enough anymore).
Okay, that's it for now. IDK what else I can do or say. I am just really really in a state of shock and sadness and anger.