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    THERESE2015   17,399
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Rock your resolutions/goals for january


Thursday, December 19, 2013

I found the january challenge here on SP, where you basically set your own goals, then share progress/motivation on social media. I think I'll use a spark streak here and blog about it daily through january, maybe even share motivational pics on Pinterest now and then.

www.sparkpeople.com/reso
urce/resource_center.asp?id=8


I think it's a good opportunity to learn to be more consistent and form new habits. So I think my small, simple goals for january should be:

- Drink your water DAILY. 8 cups, not less.
- Exercise at least 10 minutes every day. Even I should be able to do that.
- Stay away from gluten! (I REALLY need to start taking that more seriously)
- Lose 2 kgs

So come january 1st, I'll set up my new streaks/goals on my page and get going with it! If anyone else wants to tag along and be motivational buddies, please add me to your friends list or let me know. emoticon
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Member Comments About This Blog Post:
FIT4MEIN2013 12/20/2013 12:59PM

    Great goals! You can do it!

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KAREN608 12/20/2013 12:01PM

    I joined a 100 day challenge with Letha starting Jan. 1.
Have never did that but think it is time to challenge myself.
We set our own goals for this, as well.
emoticon

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DALID414 12/19/2013 12:04PM

    Definitely doable goals, I'll cheer you on emoticon

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ISLENAA 12/19/2013 11:05AM

  all the best on your new year's goals...maybe you'd like to get a headstart and begin now. just a thought... emoticon emoticon

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PATTYKLAVER 12/19/2013 9:28AM

    Great goals! I need to really sit and think about mine. I sure can use a buddy.

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LAURANCE 12/19/2013 7:53AM

  Good for you! You'll get through the holidays nicely!
emoticon emoticon emoticon

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THINFITFEMINIST 12/19/2013 6:21AM

    How about adding something along the lines of attitude? That is an area that is often forgotten about and one that I am focusing on this year. It can be something as simple as "listening to others in silence" or "Kindness" or "not seeing ones self as a victim".

Now those would be a challenge for sure and these are the kinds of challenges that truly make the other items we list more meaningful.

Just a thought.

I think your list is very doable and commendable.

Karen

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VEGK80 12/19/2013 6:20AM

    Great goals and definitely doable!! I just need to be consistent.

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ADF1981 12/19/2013 6:08AM

    Those sounds like great goals! You can do this.

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EVER-HOPEFUL 12/19/2013 5:14AM

    emoticon

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