Grapefruit protein shakes = gag!

Wednesday, December 18, 2013

First of all…grapefruit protein shakes are disgusting. Yesterday I foolishly thought it would taste good and I was mistaken. I didn't get all my food logged yesterday because I was sick. I went to work and made it through the day but then I came home and slept for 10 hours. I didn't get a workout in.
I feel better today. I didn't do horrible on my food and I made it to boxing and walked my dogs. I had a much better day overall than yesterday and I hope that I keep feeling better.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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