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Survival For the Holidays - No Gain Plan

Wednesday, December 18, 2013

As I indicated in an earlier blog, I am going to use challenges from BLC to maintain my weight (or perhaps lose a pound or two).

Starting on Friday through Tuesday I will F.O.C.U.S. every day:

emoticon FREGGIES: 7 Servings of fruits and veggies

emoticon ORGANIZE: 30 minutes of whatever it takes to distress (paperwork, housework, etc.)

emoticon CARDIO: At least 30 minutes of cardio

emoticonUMPH: Strength/Toining: 10 sets of 10 Reps

emoticon STAY ON TRACK: Track every, bite, lick and taste! (Good, bad and ugly).

For today and Thursday - I will do ST and/or seated cardio activities emoticon
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