Iím so psyched! I officially returned back to SP on 11/12/13, as the date prompted me to make some big radical change. And what better than to change up my lifestyle to practice what I preach to others and get myself in shape.
I am fortunate that my insurance runs a program that I can go a few times a year and get an assessment on how my health is. They do weight, BMI, waist circumference as well as check fasting blood glucose and cholesterol. Which in the past have all not been in the ďhealthyĒ range and this has been the case for some time.
Yesterday I went in for an assessment as was blown away with how the numbers had changed.
In March of 2013
Blood Pressure was 130/78
Total Cholesterol was 251
LDL (bad) was 157
HDL (good) was 71
Total / HDL Ratio was 3.5
Triglycerides was 116
So I was at risk of a lot
On 12/17/13 had great numbers
Blood Presser was 114/76 drastically lower
Total Cholesterol = 187 - WHOO HOO thatís 64 points LOWER!!
LDL = 112 - WHOO HOO thatís 45 points LOWER!!
HDL = 65 - which is 6 points lower!!
Total / HDL Ratio = 2.9 - which is optimal NOW!
Triglycerides = 50 - which is EXCELLENT
So you can see why Iím sooo psyched!!!! I canít remember when my cholesterol was under 200! And I owe this all to my new lifestyle of ďactively wakingĒ every day, attempting to mark 30 minutes per day! Whoo Hool
Oh and the 10 to 15 lbs of weight loss probably helped too - ya think?