Advertisement -- Learn more about ads on this site.
RAINEMARIE214
40,000-49,999 SparkPoints 43,069
SparkPoints
 

FIghting the Negativity

Wednesday, December 18, 2013

Omygosh. I am feeling so incredibily negative right now! I know it's because I'm tired, but this is really hard!

Yesterday I left work and I was feeling pretty nauseaus, I had a sinus headache, and I was getting cranky. Never good. I managed to throw a pork roast in the slow cooker for today, but otherwise, I felt pretty awful. In fact, I was in bed at 6:30pm, but my headache wasnt helping me sleep, so around 8pm I finally took a sleeping pill and fell asleep. Needlss to say, I missed dance class last night. But with the headache I was having, I dont think I could have tolerated the loud music, or the spinning or anything else. Plus, our teacher wasnt there so we werent learning anything new. I still felt a little bad, but the headache obviously won out.

This morning I woke up to no headache, but I felt exhausted. My jaw is hurting so I must have been clenching my jaw while sleeping last night. And I am super cranky - probably because I am tired.

And now I feel like my brain keeps wanting to focus on negatives. I dont want to feel negative today! I am trying extremely hard to steer my brain in the opposite direction. I dont know what has come over me! Does anyone else ever get this way? I need to turn this ship around quickly!

Planning to get in a run today after work and hopefully that will help me feel better. I need to make a huge dent on my quilting tonight, too. At least it is Wednesday, right?
Share This Post With Others
Member Comments About This Blog Post
  • PERKINSSISTERS
    Yes, I get this way too. Today, as a matter of fact. Maybe it was the full moon last night:-) Can't beat exercise, always helps. Only two more days . . .
    1013 days ago
  • STEPHLOKI
    Thanks for sharing. Hope you are feeling better now and the run worked. I know all about negative feelings. So lets work on this together.
    1013 days ago
  • CRYSBROWN1
    A run sounds like a good plan! We all have our off days, it is like they say, this too shall pass.
    1014 days ago
  • VONBLACKBIRD
    Get some sunlight...this time of year and through winter less sun means more negativity. You might want to replace your bulbs with full spectrum light bulbs as well. And of course running will certainly help.
    1014 days ago
  • IFDEEVARUNS2
    A run and some quilting should turn you around!
    1014 days ago
  • PRINCESS_SOFI
    emoticon
    1014 days ago
  • KTTAYLOR21
    Write down 10 things you are grateful for and that should kick that negativity demon right in the rear!! I know exactly how you feel. It's nudging me on my shoulder as well BUT NOT TODAY!! I have SOOO many things to be grateful for and I'm sure you do too!!
    1014 days ago
  • NATPLUMMER
    Hopefully a run will do you some good.
    emoticon
    1014 days ago
  • WORTHEYMOM
    yes we are at HUMP Day baby! See there is a positive! Runs always help my mood and surprisingly if I run with a headache, they go away by the time I am back home. Keep fighting those negative thoughts. If they do pop up, make a positive out of it somehow. Hope your day gets better!
    1014 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by RAINEMARIE214