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SAPHRAEL
60,000-79,999 SparkPoints 75,990
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Kettlebell Workout

Wednesday, December 18, 2013

I found this workout online. So far, so good. This morning was my second workout. www.womenshealthm
ag.com/fitness/kettlebell-
workout
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Member Comments About This Blog Post
  • JCARDINAL
    Good luck, it looks like a good work out.
    1011 days ago
  • NYARAMULA
    Oh, I love kettle bell workouts. Thanks for sharing.
    1012 days ago
  • JARBRITT
    Thanks - I bought a kettle bell in September, but I have no idea how to use it effectively. Most of the time it is a door stop, emoticon
    1012 days ago
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