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    SAPHRAEL   71,053
60,000-79,999 SparkPoints

Kettlebell Workout

Wednesday, December 18, 2013

I found this workout online. So far, so good. This morning was my second workout. www.womenshealthm

Member Comments About This Blog Post:
JCARDINAL 12/19/2013 11:36AM

    Good luck, it looks like a good work out.

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NYARAMULA 12/19/2013 12:48AM

    Oh, I love kettle bell workouts. Thanks for sharing.

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JARBRITT 12/18/2013 2:50PM

    Thanks - I bought a kettle bell in September, but I have no idea how to use it effectively. Most of the time it is a door stop, emoticon

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