Tuesday, December 17, 2013
Well, today is day 2 and I'm off to a good start and learning along the way. I went over my daily limit of calories, but after reviewing my spark reports, I now understand why and have a much better idea on how to work on it going forward. I am apparently a carb junkie. Yes, I admit it, and not just any carbs, the bad ones, but that is something that I can work on and change. On the positive side, I have started drinking more water once again...something that I have been needing to do anyway. Now....off to think about what replacements I can make for tomorrow.