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    JANNY316   13,798
10,000-14,999 SparkPoints

The week is winding down

Tuesday, December 17, 2013

I know it is only Tuesday, but the holidays fast approaching, it seems time is flying by. Saw a great idea and encouragement on the site about getting in walking each day from now until next week to prepare yourself for the Christmas season. I did get on my treadmill yesterday afternoon, and since today is looking a bit sunny and a tad warmer, I think I will stop by the park and get a mile in today after work. There is so much to do, but I have to learn to take care of me and remember my goals during stressful times in order to succeed.

More fruits and veggies will also be helpful the next week to cut down on calories and prepare for the food that I know will be around.

Everyone have a blessed day!

Member Comments About This Blog Post:
SEATTLE58ANEW 12/17/2013 12:49PM

    emoticon emoticon emoticon

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ANGRITTER 12/17/2013 12:45PM

    Love the park walking idea. I really wish there was somewhere I could take my dogs where they can get noses-full of new smells and excitement. But Max is a runner, so not a good idea. I make them play with me in the back yard while I walk. That's as good as it gets.

And walking is ALWAYS a good idea... especially at the holidays. It will also get you out of the house and into fresh (i.e., freezing) air and clear the stress from your mind and body. Remember to breathe deeply and think happy thoughts while you are out there. emoticon emoticon (New emoticon I haven't seen before).

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WALLINMW 12/17/2013 11:18AM

  Stay motivated!

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