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    KTLASERS   63,341
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Stress is stealthy

Tuesday, December 17, 2013

You're sitting there relaxing when suddenly your brain is flooded with everything you have to do. Or everything you've done wrong. Or whatever. Then you feel your stomach tightening, your pulse and respiration increasing, a headache starting. Suddenly you want to curl up in a ball and sleep.

I need to stay one step ahead, nip that stress in the bud. I need to find a way to stop the flash flood of negativity.

I'm gonna work on that.

Member Comments About This Blog Post:
NELLIEC 12/17/2013 4:19PM

    It can be hard. I pray and read in the Bible.

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SHKIRK 12/17/2013 3:02PM

  It must be hard when your mind take you out of the now. emoticon but you can overcome it ! BE POSITIVE ! emoticon emoticon

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GOLFGMA 12/17/2013 6:41AM

    Read here on SP that you should take some deep breaths to help control stress. I breathe in to a count of 6 and breathe out all the way to a count of 12. This help me to fall asleep at night when I want to think about what I have to do next day or something I did that day. emoticon

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CAROLIAN 12/17/2013 5:29AM

    I too have this it's hard work trying to overcome it emoticon emoticon

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ROXYCARIN 12/17/2013 2:13AM


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