Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 63,829

Stress is stealthy

Tuesday, December 17, 2013

You're sitting there relaxing when suddenly your brain is flooded with everything you have to do. Or everything you've done wrong. Or whatever. Then you feel your stomach tightening, your pulse and respiration increasing, a headache starting. Suddenly you want to curl up in a ball and sleep.

I need to stay one step ahead, nip that stress in the bud. I need to find a way to stop the flash flood of negativity.

I'm gonna work on that.
Share This Post With Others
Member Comments About This Blog Post
    It can be hard. I pray and read in the Bible.
    1043 days ago
    It must be hard when your mind take you out of the now. emoticon but you can overcome it ! BE POSITIVE ! emoticon emoticon
    1043 days ago
    Read here on SP that you should take some deep breaths to help control stress. I breathe in to a count of 6 and breathe out all the way to a count of 12. This help me to fall asleep at night when I want to think about what I have to do next day or something I did that day. emoticon
    1044 days ago
    I too have this it's hard work trying to overcome it emoticon emoticon
    1044 days ago
    1044 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KTLASERS