Monday, December 16, 2013
I am having all sorts of emotions right now. I am feeling embarrassed and ashamed because I am returning at my heaviest weight ever. I have been having a bit of a healthy crisis now that left me at 184. I need to get back onto spark and I feel like the first step is admitting that I gained back all the weight I lost plus about 10 points, get into the swing again and try to get started. I am worried about not having enough time because I wasn't working when I did spark before and now I am. One big factor in my drifting away was the time involved. I am not very excited about tracking food, but I know I need to do it.
I did order a Fitbit Force. I am excited about that. I am hoping that it will help get me moving again and help me get my sleep cycles stablized again which has been a major factor in my recent health crisis.