Monday, December 16, 2013
C~ Count every bite, lick, taste and morsel
H~ Hydrate with ten 8 oz glasses of water a day
R~ Reflection: review goals and change what is not working
I~ Involvement: Stay active on the BLC threads
Lift weights at least 2x each week.
M~ Measure food before it goes into my mouth
A~ Action: work out, 45-60 minutes 6 days a week.
S~ Sleep: Get a minimum of 7 hours a night.