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    HEALTH4LYFE   144,050
SparkPoints
100,000-149,999 SparkPoints
 
 

A plan not to fail


Monday, December 16, 2013

C~ Count every bite, lick, taste and morsel
H~ Hydrate with ten 8 oz glasses of water a day
R~ Reflection: review goals and change what is not working
I~ Involvement: Stay active on the BLC threads
S~ Strength
emoticon Lift weights at least 2x each week.
T~Training
M~ Measure food before it goes into my mouth
A~ Action: work out, 45-60 minutes 6 days a week.
S~ Sleep: Get a minimum of 7 hours a night.
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Member Comments About This Blog Post:
LIGIRLATHEART 1/19/2014 2:33PM

    Been off Spark (for too long!), and catching up a little bit today --

This is GREAT! Did you write it?

Hope you are doing well!!

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SAASHA17 12/17/2013 6:59AM

    U got this ....

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