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Halting Holiday Helpings with a Plan of Preparedness

Monday, December 16, 2013

emoticon **Drink at least 8 glasses of water daily.

emoticon **Slow down and enjoy the food.

emoticon **Small portions of favorite foods, especially holiday favorites.

emoticon **Exercise at least 30 minutes 5 days per week.

emoticon **Strength train at least 2 times per week.

emoticon **Find ways to keep stress minimal this holiday season.

emoticon **AND above ALL, Enjoy time with the family!!!!!!!!

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Member Comments About This Blog Post
    Great goals and reminders! Thx!

    1525 days ago
  • FITAT50
    1526 days ago
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