Halting Holiday Helpings with a Plan of Preparedness
Monday, December 16, 2013
**Drink at least 8 glasses of water daily.
**Slow down and enjoy the food.
**Small portions of favorite foods, especially holiday favorites.
**Exercise at least 30 minutes 5 days per week.
**Strength train at least 2 times per week.
**Find ways to keep stress minimal this holiday season.
**AND above ALL, Enjoy time with the family!!!!!!!!