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30 Day Yoga Challenge

Monday, December 16, 2013

I came across this video last night when I was looking for a bedtime yoga sequence to do. I did the first video today. Thought I'd share it with you all just in case you wanted to join in. All of the videos look to be between 10 and 20 minutes long. There's 30 different videos, all by DoYouYoga.com. I'm hoping to stick with these videos, especially with holiday travel coming up. Nice way to get a short, stress-busting workout in.


www.youtube.com/watch?v=
_wJtQjQ4HI8



Side note: Feeling a lot better this afternoon. I stopped taking the Dayquil so I could gauge how I actually feel without the fake superpowers I get from taking it. Still coughing a little, but no major cough attacks, so a step in the right direction. I'm working from home again tomorrow, but will hopefully be back to normal by Wednesday.
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  Member Comments About This Blog Post:

GREGGWEISBROD 12/19/2013 2:42PM

    lol at "fake superpowers"! :-D So true though. It can be surprising how much worse your symptoms might feel when you stop taking the meds. Glad to hear you're on the upswing. :-)

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CLPURNELL 12/18/2013 6:52PM

    Glad you are feeling better!

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K-GETTING-FIT 12/17/2013 8:10AM

    Although I feel like I can't commit to 30 day anything right now, I will incorporate these workouts when I can. thanks for sharing! Nice length, so I can probably incorporate them more than I think:)

I hear ya on the getting off the meds. I have been taking sinus pills every day for the last couple of weeks because of sinus headaches. I tried to go pill free last night. Also took over the counter sleep pills for 3 days and stopped. I feel better this morning.

Healing vibes continue going out to you!



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