4,000-5,499 SparkPoints 4,286

I'm back

Monday, December 16, 2013

I'm back. Ready to get serious and get myself back in shape. Joined Thin and Healthy total solutions. I've lost 15 lbs in 6 months. This is wonderful but I've got 45 more to loose. So its time to get serious. Hopefully I'll have some motivation from my family.
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    1512 days ago
    You can do it! The thing that helps me the most is to track everything, even if I go way or waaay over my calorie limit. If I stop tracking I'm in big trouble. Best wishes to you! emoticon
    1524 days ago
    You will have motivation from your Spark People family! Stay with the program and , as you said, be serious. emoticon
    1529 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.