Monday, December 16, 2013
Today's Elf for Health Challenge is to mediate. Meditation is something I really cannot get into. I have an app on my phone called Head Space and I really find the whole processs quite annoying. Finding some quiet time tonight will have to take its place. Anyone else meditate? Any websites or apps for meditation you can recommend?
Looking forward to spin and SWEAT tomorrow!!!
2329.10 miles for the year!!
Four days til break!!!