SIOBHANKNITS
100,000-149,999 SparkPoints 111,146
SparkPoints
 

Holiday time strategy

Monday, December 16, 2013

Assignment: My plan to stay on track through the holidays:

1. Keep tracking everything I eat.
2. Try to stay in my calorie range every day except two.
3. Keep up with my exercise routine every day.
4. For motivation, think about how I will feel at my half-marathon in February if I do not stay on track vs how I will feel if I do! Night and day!
5. Enjoy the exceptions I allow myself and cook only enough for the one meal rather than have many days of left-overs that will tempt me.
6. Enjoy the company of friends and family as the focus rather than the food.
7. Make goals for my time off work and plan the meals for that week rather than just winging it.
Share This Post With Others
Member Comments About This Blog Post
  • MSGRANNYMAE
    emoticon
    1334 days ago
  • STEPBYSTEP1955
    emoticon emoticon you for sharing.
    1337 days ago
  • JAKENELL
    emoticon on putting together a plan that will work for you. I'm finding out how important planning ahead is on this journey so putting this together puts you one step ahead!
    Sheila
    1338 days ago
  • LINDAMARIEZ1
    sounds like a good plan! Merry Christmas Sparkie! emoticon
    1338 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SIOBHANKNITS