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NGCHILD
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Leslie Sansone's challenge for this week

Monday, December 16, 2013

She just posted this so I thought I would share. Enjoy!!

HAPPY HEALTHY MONDAY Walkers! I am looking ahead at my next 7 days and decided I need a definite PLAN … no leaving things to "chance" - "if" I have time I'll exercise … no no … that never works! Here is my PLAN for the next few days before the joy-filled holiday of Christmas …won't you join me on these very needed (prepare for the relatives - I say that with LOVE) stress busting, energy boosting, relative-forgiving (can't resist) miles!!
TODAY-3 Mile Sweat!
TUES-2 Miles (you can break it up and do 1M early in day and 1M later in day)
WED-1 Mile (great metabolism booster)
THURS-3 Mile Sweat!
FRI-2 Miles!
SAT-1 Mile!
SUN-3 Mile Sweat! It's a 3-2-1 Plan!
By next Monday, I'll be in my holiday cooking mode so I need this week to get strong for all that heavy lifting! Have a HEALTHY week everybody!-Leslie:):) (double smile!)
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Member Comments About This Blog Post
  • MZKYNDLY
    Love my WATP 's they come in so handy when it is too cold to go outside :P , followed closely by a glass of wine and a toasty warm fire :P
    1019 days ago
  • DOVESEYES
    I love a challenge!!
    1019 days ago
  • TRIPLE_EMME
    Are you doing the 3, 2, 1 plan?

    I'm going to give it a go.

    I say this now... after I just drank a ghetto mocha, so I'm living off borrowed energy at the moment!
    1019 days ago
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